12-Week Follow-Along Video Series
Guided sessions designed to align directly with the 90-Day Independence Pathway in Beginner’s Guide to Chair Yoga for Seniors Over 60.
If you purchased the book, you’re in the right place.
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Why Use the Follow-Along Videos?
These sessions were created to help you stay consistent with the 90-Day Independence Pathway. Each week’s video aligns with the structure in the book, so you can follow along at a comfortable pace without wondering what comes next.
Follow Guided Instruction
Easy-to-follow workouts
with expert instruction
Stay Consistent Week to Week
Maintain a steady routine
for better results
Reinforce Posture, Balance, and Strength
Improve form and build
your strength
Feel Supported as You Progress
Encouragement and motivation
along the way
Simple Access
Getting started takes less than a minute.
Enter your email below.
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Follow along with the week that matches your place in the book.
That’s it.
No complexity.
Access the 12-Week Video Series
We’ll send you:
- The complete 12-week follow-along video series
- Simple guidance for staying on track
- Occasional reminders to support your progress
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As You Move Through the Program
Many readers find that following the videos helps them stay consistent through all twelve weeks. If the book and videos support you in your journey, your honest review on Amazon helps other adults discover a safe place to begin.
Leave an Amazon ReviewOptional Community Support
If you enjoy encouragement and connection, you’re welcome to join the private Seniors Fitness Circle Facebook group. Community participation is always optional and the videos and structured resources remain available through the website.
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