Seniors Fitness Circle
Follow the 90-Day Independence Pathway
Start with the welcome video, then follow the week that matches your progress in the book.
Start Here: Welcome & How to Use the Program
Follow each week in order. You can return anytime and continue where you left off.
Week 1: Getting Started
Week 2: Building Confidence
Week 3: Enhancing Flexibility & Balance
Week 4: Boosting Strength & Stability
Week 5: Finding Your Flow
Week 6: Finding Your Flow (Pt. 2)
Week 7: A Solid Foundation For Stability
Week 8: Full-Body Integration
Week 9: Building Endurance & Refining
Week 10: Strength, Stability & Flow
Week 11: Enhancing Control
