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Balance can change as we get older. Sometimes you feel steady, and other times you might wobble unexpectedly. The good […]

It’s not enjoyable to feel unsteady on your feet. A good balance helps with everyday tasks, such as standing up,

Traditional squats can seem intimidating, especially if your knees aren’t what they used to be. The good news is you

As we age, we sometimes notice new challenges like creaky knees, stiff shoulders, and balance that isn’t what it used

Getting older has its perks (hello, senior discounts!), but stiff joints and wobbly balance aren’t exactly on the highlight reel.

You’ve decided to try chair yoga—congratulations! This is one of the gentlest and most accessible ways to exercise. Still, not

The idea of getting down on a yoga mat and pretzel-ing yourself into warrior pose can feel about as appealing

Getting older doesn’t mean you have to give up on staying active, but it does mean your relationship with the

You’ve decided to try chair yoga—great choice! But not every program called “chair yoga” is truly beginner-friendly. If we could

Starting yoga can seem overwhelming, especially if you have balance problems, joint pain, or haven’t been active for a while.