Seniors Fitness Circle
Helping Seniors Move Better, Feel Better, and Stay Independent—One Gentle Step at a Time
At Seniors Fitness Circle, we believe that staying active after 60 shouldn't be complicated, intimidating, or painful. Whether you're dealing with stiff joints, balance issues, low energy, or just want to move more freely—we're here to help.
We create fitness resources that meet you exactly where you are—with clear guidance, no fancy equipment, and no floor work required.
Why we started
Like many families, we've watched loved ones struggle with mobility and confidence as they age. It wasn't from lack of willpower—it was a lack of the right kind of support.
We started Seniors Fitness Circle because most fitness programs just aren't built for seniors. They move too fast, assume too much, or skip the fundamentals that older adults really need: balance, joint support, and safe, steady progress.
So we built something different—something gentle, practical, and rooted in the real needs of real people.
What You'll Find Here
At Seniors Fitness Circle, we've started with a focus on chair yoga—a gentle, effective way for older adults to improve flexibility, strength, and balance without getting on the floor.
Our first book includes a full 90-day progressive program, complete with a video series and supportive community to help you succeed.
Coming Soon to Seniors Fitness Circle
We’re just getting started—here’s a peek at what’s on the way to keep you moving and feeling your best:
Build strength & stability with resistance band routines, wall Pilates, and simple balance exercises.
Loosen up & move with ease through gentle somatic movements designed to release stiffness and improve flexibility.
Stay active & have fun with pickleball basics and other senior-friendly activities you can enjoy daily.
Eat well, age well with nutrition and wellness tips to support healthy joints, steady energy, and overall vitality.
More books, videos & tools—all designed to help you stay active, strong, and independent.
Your wellness journey is only beginning—exciting new chapters are on the horizon!
Meet the Team
Bob Bies
Founder & Publisher
I'm not a fitness instructor—I'm a wellness advocate, publisher, and problem-solver. I work with certified instructors and experts to create fitness resources that are safe, encouraging, and easy to follow. My mission is to help seniors stay active, strong, and independent through approachable, beginner-friendly programs.
Milena Gasparyan
Certified Chair Yoga Instructor
Milena is the calm, knowledgeable voice behind our 7-Day Quick Start Plan and 90-Day Chair Yoga Video Series. She specializes in gentle movement for older adults and brings clarity, warmth, and encouragement to every session.
Richard C. Sawyer
Author
Richard is a passionate advocate for healthy aging and the author of the acclaimed book, Beginner's Guide to Chair Yoga for Seniors Over 60. As a senior, Richard understands firsthand the challenges and rewards that come with staying active in later life.
What Others Are Saying
Join The Circle
If you're ready to feel better in your body and build a routine that sticks, you're in the right place.
Connect with others, ask questions, and stay accountable in a friendly space.