Chair Yoga for Seniors Over 60
The
Beginner-Only
90-Day Plan to Move Better and Feel Steadier
Beginner-only chair yoga for seniors over 60, with a done-for-you 90-day plan and follow-along videos.
No floor poses. No complicated transitions.
- 4.6★ average (173 reviews)
- 100+ beginner-friendly poses
- 90-day plan
- No floor poses
- Free video series
- ✓Beginner-only (on purpose): no mixed-level confusion
- ✓90-day progression: always know what to do next
- ✓Chair-based movement: seated or chair-supported for confidence and safety
Best for: True beginners 60+, stiff or sore joints, improving balance & confidence, limited mobility, and anyone who wants a simple routine they can follow at home.
⭐️⭐️⭐️⭐️⭐️
“As a PT clinic owner, I’m always looking for resources for older adults—this book checks every box. Clear, easy to follow, and packed with beginner-friendly poses. It’s now a go-to in our senior yoga classes.”
“As a PT clinic owner, I’m always looking for resources for older adults—this book checks every box. Clear, easy to follow, and packed with beginner-friendly poses. It’s now a go-to in our senior yoga classes.”
⭐️⭐️⭐️⭐️⭐️
“I teach yoga on the side and picked this up for my older students—wow, it delivered. Simple, effective poses and a 90-day plan that’s easy to follow. A great guide for all flexibility levels.”
“I teach yoga on the side and picked this up for my older students—wow, it delivered. Simple, effective poses and a 90-day plan that’s easy to follow. A great guide for all flexibility levels.”
Struggling with Stiff Joints or Balance Issues? Try This Chair Yoga Plan
The Easiest Way To Start Yoga—Without Ever Leaving Your Chair
🔒Safe & Secure: 30-day Amazon returns + keep all bonuses, even if you return the book.
Welcome to Chair Yoga for Seniors Over 60
Watch this 60-second message from your instructor, Milena, to see what’s inside the 90-day program.
You don’t need experience, flexibility, or fancy equipment—just a chair and a few minutes a day
A 90-Day Progressive Chair Yoga Plan to Help You Regain Balance, Strength, and Confidence
Imagine standing up from a chair with ease, feeling steadier on your feet, and moving through your day with less pain and more freedom. That's the transformation this chair yoga guide offers—without requiring you to get on the floor or master complex routines.
Recommended by physical therapists and designed specifically for seniors, this program helps reduce joint stiffness, improve balance, and rebuild confidence—one safe, gentle pose at a time.
With 100 beginner-friendly exercises and a step-by-step 90-day plan, you'll gradually build strength, flexibility, and mobility from the comfort of your chair.
Inside Beginner's Guide to Chair Yoga for Seniors Over 60, you'll find:
✅ A 90-day progressive program to ease stiffness and improve mobility
✅ 100 seated, beginner-friendly poses tailored for older adults
✅ Simple instructions and clear illustrations made for real seniors
✅ Clear, consistent routines designed for all fitness levels
Unlike other books that claim to be beginner-friendly but sneak in floor work or confusing sequences, this one keeps it simple
Gentle Movements. Big Results. No Floor Required.
Just a clear, comfortable path to moving better and feeling stronger—at your own pace, right from your chair.
Experience the difference.
Grab your copy today and get 10 FREE bonuses.
Trusted by Seniors Across the Country 🏆
Amazon Bestseller Rankings
(as of August 25, 2025)
📚 #6 in Nursing Gerontology (Books)
#18 in Exercise & Fitness For the Aging
🧘♀️ #52 in Yoga (Books)
🌟 #35,179 in All Books
📈 4.7 out of 5 stars average rating
⭐️ 134+ Verified Reviews
🧘♀️ Join the movement. Seniors everywhere are taking the first step toward better mobility, less joint pain, and more confidence—right from the comfort of a chair.
Take a Guided Tour Through Your Chair Yoga Journey
Here’s a quick peek at what you’ll discover:
Chair Yoga Made Simple
What chair yoga is, how it works, and why it’s ideal for aging bodies.
Gentle Breathing Techniques
Calm your mind, ease tension, and breathe better with simple techniques.
Warm-Ups & Foundational Poses
Loosen joints, improve circulation, and build confidence with the basics.
Progress at Your Own Pace
Explore beginner-friendly poses and find relief for common aches.
Build Strength, Balance & Flexibility
Targeted routines for core strength, joint stability, and mobility.
Relaxation & Recovery
Unwind with restorative poses that soothe both body and mind.
The 90-Day Progressive Program
A 12-week step-by-step plan with new routines each week.
Sustaining the Habit
Stay motivated with tips to keep your practice going for life.
How This Book Compares
| Feature | Beginner's Guide to Chair Yoga for Seniors Over 60 | Other Chair Yoga Books |
|---|---|---|
| Designed for complete beginners | ✅Yes — written for seniors 60+ with no prior experience | ❌Often assumes yoga knowledge |
| Floor work required? | ✅No floor work, only chair-based poses | ❌Many sneak in floor or advanced poses |
| Step-by-step program | ✅90-day progressive plan | ❌Random lists of poses with no structure |
| Videos included | ✅12-week video series + Quick Start videos | ❌Rarely included (mostly text only) |
| Community support | ✅Private Facebook group for motivation & accountability | ❌No community, you're on your own |
| Large print & layout | ✅8.5" x 11", large text, clear illustrations | ❌Small font, cluttered pages |
| Extra resources | ✅10 free bonuses (tracker, journal, nutrition tips, certificate, more) | ❌Very few, if any |
| Purchase risk | ✅Amazon 30-day return + keep bonuses | ❌Standard return only, no extras |
Claim 10 FREE Bonuses When You Get the Book
Simply email your Amazon receipt to: 90day@seniorsfitnesscircle.com
Phase 1: Your Gentle Quick Start Toolkit
1
7-Day Quick Start Plan
A simple, day-by-day guide to help you ease in without overwhelm.
Beginner-Friendly
Daily Guide
2
7 Follow-Along Quick Start Videos
Short, senior-friendly routines to build confidence from Day 1.
Video Series
Follow-Along
3
Chair Yoga Journal
Track how you feel, celebrate small wins, and stay motivated.
Progress Tracking
Printable
Phase 2: Your 90-Day Practice Companion
4
12-Week Video Series (1 per week)
One new routine each week to gradually build strength and flexibility.
12 Weeks
Progressive
Video Content
5
Printable Progress Tracker
Check off each day and see your progress build over time.
Daily Tracking
Printable
6
Motivation Email Series
Encouraging messages to keep you going throughout the 90 days.
Email Support
Motivation
7
Nutrition Guide for Energy & Joint Support
Simple tips to fuel your body and support mobility as you practice.
Nutrition Tips
Joint Health
Phase 3: Stay Connected & Celebrate Your Success
8
Private Facebook Group: Seniors Fitness Circle
Connect with others, ask questions, and stay accountable in a friendly space.
Community
Support Group
9
Priority Invite to Live Zoom Sessions
Be first in line for optional free Q&A sessions and member-only community practice sessions (coming soon).
As a member, you'll receive exclusive invitations and special discounted rates for the practice sessions when they launch.
Live Sessions
Q&A Access
10
Printable Certificate of Completion (upon request)
Celebrate your accomplishment and share your success!
Certificate
Achievement
Claim your bonus bundle now
🔒Safe & Secure: 30-day Amazon returns + keep all bonuses, even if you return the book.
Getting Started Is Easy
What Readers Are Saying
⭐️⭐️⭐️⭐️⭐️
This book is a thoughtful, practical resource that meets you where you are. The 90-day program builds strength and confidence through gentle, easy-to-follow poses. I felt relief in my back and shoulders within weeks. It’s a long-term wellness tool I’ll return to again and again!
⭐️⭐️⭐️⭐️⭐️
After knee surgery, this chair yoga guide became my go-to. The 90-day plan helped me regain strength and balance so gently that even my Physical Therapist noticed the difference. Bonus: my cat now thinks the yoga chair is his throne during my sessions!
⭐️⭐️⭐️⭐️⭐️
After changing my diet and losing a lot of weight, I knew I needed to start moving too. This chair yoga book was the perfect next step. The exercises are easy to follow, and I’m already feeling more flexible and toned. It’s straightforward, motivating, and just what I needed!
⭐️⭐️⭐️⭐️⭐️
My grandma and I started doing some of the chair yoga exercises together, and it turned into such a fun, relaxing way to bond. She used to say she was ‘too stiff' for yoga, but now she actually looks forward to her daily sessions. The videos made it all super easy to follow
Frequently Asked Questions
Not at all! This book was written specifically for beginners over 60. Whether you’re in your 60s, 70s, 80s, or beyond, you can benefit from gentle chair yoga. It’s never too late to feel stronger and more confident.
That’s exactly why this program exists. The poses are done in a sturdy chair — no floor work, no complicated moves — and every exercise has modifications so you can start right where you are.
Yes! Chair yoga helps retrain your muscles and joints with safe, simple movements. Many seniors report walking easier, standing taller, and feeling steadier after just a few weeks.
Yes. Chair yoga is low-impact and joint-friendly. Many readers use it to manage stiffness, recover after surgery, or ease arthritis. That said, it’s always wise to check with your doctor before starting something new.
Nope! This is truly beginner-friendly. The book walks you through every step with large print and clear illustrations. If you can sit in a chair, you can do chair yoga.
All you need is a sturdy chair without wheels. No mats, blocks, straps, or fancy gear required.
You’ll start with just 10–15 minutes a day and gradually build up over the 90-day program. No rushing, no pressure — just steady, gentle progress.
Yes! With 100+ different poses and a step-by-step 12-week program, you’ll always have variety. Plus, the free video series and Facebook community keep things fun and engaging.
For now, yes. Amazon is our official retailer and offers a safe, secure checkout with trusted customer support. We plan to expand to other stores in the future — stay tuned!
Your purchase is 100% risk-free. Amazon offers a 30-day return policy on paperbacks and a 7-day return policy on Kindle eBooks. Checkout is safe, secure, and backed by Amazon’s customer guarantee.
And here’s the best part: even if you return the book, you keep all the free bonuses as my gift.
Yes! The paperback is a roomy 8.5” x 11” with a large, clear font that’s easy to read. It’s also available on Kindle if you prefer digital.
When you email your Amazon receipt, you’ll unlock:
- A 7-Day Quick Start Plan
- 12 weeks of video routines (one for each week of the program)
- A printable progress tracker
- A chair yoga journal
- Nutrition tips for joint health and energy
- …plus more resources to keep you moving and motivated!
No problem — just email your receipt anytime to 90day@seniorsfitnesscircle.com and we’ll send them right to you.
Still have a question? Don’t worry — you’re not alone! Come join our free Seniors Fitness Circle Facebook group and connect with others on the same journey.
Don’t Let Joint Pain or Poor Mobility Slow You Down
Grab your copy and feel stronger, looser, and more independent in just 15 minutes a day
You Don’t Have to Do This Alone
Join the free Facebook group Seniors Fitness Circle to connect, stay motivated, and ask questions.
Already bought the book? Come say Hello in the group!
Not Ready to Buy Yet? No worries
Get a free five-minute chair yoga session from the 7-Day Quick Start Plan and see how simple and safe it feels
🔒Safe & Secure: 30-day Amazon returns + keep all bonuses, even if you return the book.
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